Good question let me help you decide.
How often have felt like you want more energy and lose a few pounds, but perhaps a little reluctant to make the changes, or put yourself first? Or maybe you can manage it for few weeks but then life gets busy, and you find yourself returning to previous habits because you find it too hard to keep ‘being good’ when other challenges arise?
Stop Dreaming...Start Doing!
Health Coaching is the answer. With Health Coaching techniques, you can get clear on your wellness vision – it will be big, bold, and inspirational and something you can draw on every day when life gets busy. Not only that, but you will understand your ‘big WHY’ – the fundamental values that are important to you. I know from working with my other clients that well made 'health goals' can help get you through the tougher times. Getting clear on what is really important to you, is powerful.
For example… your goal may be to lose weight and get fitter. This is fine, but when it’s cold and raining outside will you want to get out and go for a walk? It’s easy to tell yourself that I can do it tomorrow instead. However, having a clear wellness vision – that I can help you get super clear on - is much more likely to motivate you when things get hard. Drawing on your wellness vision, written in the present tense to make it feel ‘real’, allows you to live today as your future self would do, and can bring about profound changes. Would your future energetic, confident self, stay inside because it’s cold and wet outside? Or would absolutely know that will feel 100% better afterwards and would simply lace up your trainers and get going regardless?
Why not book a no obligation complimentary call with me and see if Health Caoching is the right choice for you?
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