Holistic Health and Wellbeing Coach Services
Welcome to Lynn Brookes Therapy Solutions, your trusted health and wellbeing coach in Somerset. I offer holistic health coaching services to help you manage weight problems, niggling health problems, improve gut health, and guide you towards a healthier lifestyle.
“A Professional Health Coach is a type of life coach (who can practice as a life coach too) but is trained to specialise in Health, Nutrition & Wellness; as Health Coaches we care deeply about and have the skills and training to influence the overall health, wellness and happiness of every client we work with.”
Quote from HCA – Health Coaches Academy.
Therefore, in the way as described in the above quote, I work with men and women who are 50 + who are experiencing worrying health symptoms, niggling aches & pains, tired all the time, piling on the pounds, have high blood pressure, pre-diabetic or other issues and symptoms.
“Getting older is inevitable, but getting sicker, and heavier with less energy isn’t.”
If you would like to stay out of the GP Surgery, and minimise prescription medications, but need help with meeting your health goals, then Health Coaching is for you.
What Clients Say
"The Mood and Food diary was useful, as I am aware that I eat when I’m tired or bored. Lynn helped me make some changes to my food buying and cooking habits, that will help me to make better food choices in the future. I have not drunk any wine since starting my sessions, which is good, I feel more energetic and sleep better”
FAQ
What does a health and wellbeing coach do?
A health and wellbeing coach helps clients manage their overall health, stress, and lifestyle changes. They provide guidance and support to help clients achieve their health and wellness goals.
What can I expect in a health and wellbeing coaching session?
In a coaching session, you'll discuss your health goals, challenges, and progress. The coach will provide guidance, support, and strategies to help you achieve your goals.
How can a holistic health coach help me?
A holistic health coach considers all aspects of your life, including physical health, mental health, and lifestyle. They can help you make sustainable changes to improve your overall wellbeing.
Can a health and wellbeing coach help with weight loss?
Yes, a health and wellbeing coach can provide guidance and support for weight loss, including healthy eating and exercise strategies.