The Workplace Survival Kit:
- Lynn Brookes
- Mar 17
- 3 min read
Updated: Jun 4
Your 7-Day Blueprint to Confidence, Resilience & Success at Work
This is going to be a program that I have developed and written in response to client need, as in recent months I have had a disproportionately high percentage of young men experiencing workplace issues, all different obviously, but a common thread of finding the workplace challenging.

Are You Struggling with Workplace Anxiety? You’re Not Alone.
But what if you could walk into work feeling self-assured, calm, and fully in control—without overthinking every interaction?
There is another group who have slightly different workplace experience.

Do You Ever Feel Like the Office Ghost?
How to Stop Feeling Like a Background Character in Your Own Career.
You know the feeling. You walk into work, coffee in hand, stomach in knots, praying today isn’t the day your boss suddenly asks, “What do you think?” in a meeting.
Your mind races. You have thoughts (some great ones, actually), but the words just won’t come out. Instead, Dave from accounting jumps in with your idea, but louder, and suddenly, Dave is a genius while you’re just… still there.
If any of this sounds painfully familiar, you’re not alone. The modern workplace isn’t built for introverted, sensitive, deep-thinking guys. It’s often loud, competitive, and sometimes feels like a survival-of-the-boldest situation.
But what if you didn’t have to change who you are—just how you handle the workplace?
It doesn't matter which senario best descibes your own experience, but it is exactly why I’m developing The Workplace Survival Kit, a 7-day hypnosis and workbook program designed to help you rewire your mindset, build resilience, and handle workplace challenges with confidence.
Let Me Introduce: The Workplace Survival Kit

This isn’t another “just be more confident, bro” program. This is a 7-day game plan to help you feel calm, confident, and in control at work—without forcing yourself to become the office extrovert.
Using daily hypnosis audios, journaling prompts, and real-world challenges, this program helps you:
✔️ Handle meetings like a pro (without the fear-induced brain freeze).
✔️ Speak up and actually get heard (so Dave stops stealing your thunder).
✔️ Set boundaries and protect your energy (no more absorbing Karen’s office drama).
✔️ Detach from workplace negativity (so work stress stays at work).
✔️ Rewire your mindset for confidence (so you walk in feeling ready, not rattled).
This is not about faking confidence. It’s about rewiring your brain to actually feel it.
What’s Inside the 7-Day Program?
Each day, you’ll get:
🎧 A Guided Hypnosis Audio – Designed to retrain your subconscious for confidence, resilience, and calmness at work.
📖 A Workbook Section – A few key reflection workbook prompts, reflection exercises, and some action points to help you apply what you’ve learned.
🎯 A Real-World Challenge – So you can start taking small but powerful actions immediately.
💡 Example from Day 3: Assertiveness & Speaking Up
📝 Journal Prompt: Think of the last time you held back in a meeting. What stopped you?
💡 Reflection: If you had spoken up, what’s the absolute worst that could have happened?
🎯 Challenge: At your next meeting, say one thing out loud—no overthinking, no self-editing, just action.
Tiny shifts like these add up fast—suddenly, you’re not just in the room, you’re part of the conversation.
Who is This For?
If you:
✔️ Feel invisible at work (but definitely not by choice).
✔️ Dread speaking up because your mind goes blank under pressure.
✔️ Find office politics exhausting and wish you had an emotional shield.
✔️ Want to stop overanalyzing every conversation after work.
…then this is for you.
The Workplace Survival Kit is also for you if:
✅ You struggle with speaking up and being heard at work.
✅ You feel anxious in meetings or social work settings.
✅ You want to build emotional resilience to handle toxic environments.
✅ You’re ready to stop overthinking and start acting with confidence.
You don’t have to keep feeling stuck, invisible, or drained by workplace stress. This is your chance to take back control and build a career where you feel valued, respected, and self-assured.
Find out more and grab this 7 Day Course at super low introductory price.
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