November isn’t just about darker nights, cozy jumpers, and plotting how much Christmas food you can eat without judgment—it’s also Men’s Health Month! This month-long awareness campaign shines a spotlight on serious health issues facing men, with the aim of getting blokes talking, taking action, and—let's not forget—growing those iconic Movember moustaches.
So, gentlemen (and the moustache-admiring individuals who love them), let’s dive into the hairy business of men’s health with some facts, tips, and a sprinkling of humour to keep it digestible.
Movember: The Hairy Highlight
If you’ve seen your mate proudly sporting what can only be described as a "furry caterpillar" on his upper lip, chances are he’s taking part in Movember. What started as a fun challenge in Australia back in 2003 has grown into a global movement to raise awareness about prostate cancer, testicular cancer, and mental health issues.
For those who can't grow a moustache (or who resemble a teenage boy trying for his first beard), don’t worry—there are plenty of other ways to get involved. You can run, walk, or cycle 60km for the 60 men we lose to suicide every hour globally, or simply donate to someone who’s doing the hairy heavy lifting.
The Big C: Prostate and Testicular Cancer
Prostate cancer is the most common cancer in men in the UK, with over 52,000 diagnoses annually. Testicular cancer, while rarer, is the most common cancer in younger men. Here’s the kicker: both are highly treatable when caught early.
So, let’s have an honest chat about it. Gents, you need to:
Get regular check-ups if you’re over 50 (or earlier if there’s family history).
Know your body—yes, that means checking your bits for lumps, swelling, or anything that doesn’t feel right.
Think of it as giving yourself an MOT. If you’d do it for your car, why not your body?
Mental Health Matters
Men in the UK are three times more likely to die by suicide than women, and societal expectations play a huge role. "Man up" culture still lurks around, discouraging men from speaking about their feelings or asking for help. Indeed I have actually heard others sneer at the mention of mental health!!
Please do not listen to them, dismiss them and their ignorance.
Spoiler alert: bottling it up doesn’t make you tough—it just makes things worse.
The message here? It’s okay to not be okay. Whether it’s a trusted mate, family member, or a professional, there’s no shame in reaching out. If the idea of a formal conversation feels daunting, start small. Have a chat over a pint, during a walk, or even while gaming. It’s less about where and how, and more about saying something. I never underestimate the courage it takes for people to reach out to make an enquiry about therapy.
Counselling and Hypnotherapy can be so helpful, and if you can't make an in-person appointment, an on-line appointment is equally effective.
The Fitness Factor
You don’t have to become a gym rat or start training for a triathlon, but regular exercise is a game-changer for physical and mental health. Plus, it helps you avoid what I call “the dad-bod spiral”—where one skipped workout turns into a year-long subscription to takeaways.
Try a sport you love (or at least don’t hate).
Get a fitness tracker if you’re into tech—it’s like having a tiny, judgmental coach on your wrist.
Or just go for a walk. It’s free, no Lycra required.
Food: The Fuel for Life
Men are often stereotyped as being terrible at diets—steak and chips on Monday, steak and chips on Tuesday... you get the picture. But a balanced diet isn’t about eating like a rabbit; it’s about getting variety. Throw in some greens, reduce processed junk, and keep an eye on alcohol.
If cooking’s not your thing, get into one-pot meals. They’re easy, delicious, and require minimal effort. (Pro tip: curry is practically a superfood if you throw in enough veg!)
If you need information and encouragement, Health Coaching might be right for you. I can be in your metaphorical corner cheering you on towards your goals, and support you ageing well.
Take Action—No Excuses
The biggest challenge in men’s health is often just starting. If the idea of doctor’s visits, exercise, or opening up about your feelings seems overwhelming, take baby steps. Make one small change this month—whether it’s booking that GP appointment, signing up for Movember, or just checking in on a mate, or giving me a call.
A Final Word (and a Laugh)
Men’s Health Month is a serious topic, but let’s face it—most guys respond better to a bit of humour than a lecture. So, if growing a moustache that looks like a “70s police officer” or being called out for your sixth takeaway this week is what gets you thinking about your health, then so be it.
Remember: your mates, partners, and families want you around for the long haul. Take care of yourself, and don’t forget to have a laugh along the way. Because, let’s be honest, if you can’t laugh at your patchy Movember stubble, what’s the point?
Get involved this Movember, because your health matters—and because, frankly, no one else is going to check your bits for you.
If you want to feel better than you do now get in touch.
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